A healthy and healthy heart is necessary for a long and active life, and heart diseases are still among the main causes of death in all regions The world, in order to maintain the health of the heart, it is necessary to follow a healthy lifestyle and in this regard we will learn about the most important drinks and tips that promote صحة القلب وحي :
What are the drinks that help promote heart health?
green tea:
It protects the health of the heart and strengthens its muscles.
the coffee:
Consuming coffee regularly helps significantly reduce the risk of heart disease
الكاكاو :
It works to regulate blood pressure, improve blood vessel function, and reduce the risk of heart disease.
Al-Kurdiya:
It is recorded that it contributes significantly to lowering blood pressure, and cholesterol in blood.
اسير الرمان :
It contains antioxidants and contributes to reducing the cholesterol levels on the walls of the lungs.
Tomato juice:
Rich in vitamins and minerals that help fight heart disease.
Other tips for heart health:
Eat 5 servings of fruit or vegetables daily
Reduction of the amount of salt
تُتبرا اسماك المكريل والسردين والتونة والسلمون مصدراً غنياً بدهون الأوميغا 3 التي تحميل القلب من البدوني.
Stop smoking
Limitation of alcohol consumption
علي جانب اختر اقد الدوكتر جمال شعبان العميد لمعهد القلب القوموسی, أن كل موطان عليه أن يخرس على طانول المياها بكميات كريدة في فاسل سيف, قائلة: 90% من الدم تعريف المياهًا.
And the previous president of the National Heart Foundation, during the program: “Your heart is with Jamal Shaban” and the water is over the life, and 60% of the weight الحمس يكبان ماء, وان الله قال في كتابه الكريم” “وَجَعَلْنَا مِنَ الْمَاءِ كُلَّ شَيْءٍ حَيٍّ”.
ولفت إلى إلى في المغنيسيوم لـ والمفتحة لـ مغنيسيوم, ولـ ولـ من فوقت, ولا والمساك, واللبن, It is included in the formation of bones, and it is important to strengthen the muscles of women, and it is useful for diabetics, and it is useful for the heart, and it is considered the magic mineral for health. Citizens ومفيد في تعريف القرب القرب للمعلومة من stress.
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