كتب – محمود عبده :
05:00 AM
19/10/2025
Spices are essential elements, they are not less important than the food itself, they add to it a distinctive aroma and taste.
Spices are made from different parts of plants, such as seeds, fruits, and leaves, and they are rich in nutrients that promote health. المحموس بترق فيليفة.
According to Healthline, here are the most prominent types of spices and their health benefits:
الكاكاو
Cocoa contains powerful antioxidants that promote heart health, helping to regulate blood pressure and reduce harmful cholesterol levels. body.
الزنجبيل
It is considered as an active anti-inflammatory agent in the stomach, as it reduces the feeling of nausea, which makes it useful for the digestive system.
chili pepper
Hot pepper is known for its ability to activate the metabolic process, which contributes to increased fat burning, especially in areas suffering from weakness. the muscles
قرفة
Cinnamon is characterized by its low calorie content and its sugar-free spice, which makes it a healthy choice to add a distinctive flavor. increase in calories.
كمون
Eat a small spoonful of cumin every day to increase fat burning in the body, in addition to its digestive benefits.
Al-Habhan
It helps al-Habhan to cleanse the stomach and fight inflammation, as it helps the body with some important minerals such as zinc.
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