کیف تمارین التحمل علی مناعت کابر السن?

Researchers have discovered that elderly people who have been exercising or cycling for decades have immune cells that work better and improve their immune system. أبطأ, واستنجوا أن تمارين التحمل تدرّب الحرثم المناعين بادرب ما تردين المشاهر.

According to “Daily Science”, this conclusion comes from a study on elderly people with a long history in weight training, which includes Continuous forms of exercise such as long-distance running, cycling, swimming, jogging, and walking.

And they checked the international team of scientists, with the support of the Sao Paulo State Research Foundation, the immune cells of them, and they found their cells. The “natural killer” immune system, which regulates the body to eliminate viruses and abnormal cells, was more capable of Adaptation, and lower exposure to infections, and use energy with greater efficiency.

Fabio Lira, the research coordinator, said: “When we compared the cells of the elderly trainers with the cells of the non-athletes of the same age, we found that Those who have a history of exercise have fewer symptoms of inflammation and more signs of inflammation.

وم ثلاث فساس الدم لقائس للطباعة للطباعة, عرض الرايديون الشباب الصفحة فعر شدة, بينة عرض الرايديون الاكبر سناً صفحة مفتر تعليقاً وتحمكاً. This means that lifelong training can enhance beneficial and balanced immune adaptation.

The researchers said of this effect: “Because of their regular training, their bodies are used to dealing with bouts of inflammation, which تعديل محفزات كافير شدة لتوليد استجابات تويلي المد. This is the type of training that will improve the immune system over time. It doesn’t make it stronger”.