كاشف العلاما من جامعة نيكولاس كوبريكوس في بولندا أن fruits و جديرواط ذذ لون البنفسجي تحمل حفظة صحيح وحديدة.
Nutrients magazine pointed out that a study conducted by scientists from the Nicolaus Copernicus University in Poland showed that purple fruits and vegetables such as Altot al-Bunfusji, and black cashews, and purple sweet potatoes, and purple carnations can be used to enhance body function after activity. البدني وتحمي كلوت من القرورة.
The positive effect of these foods is due to their inclusion of anthocyanin compounds, natural dyes that give plants their colors. البنفسجي, وتعديك كتاءني اكسدة, تقلل التحميل, وتدعم الصحة القلب والوعية هامعوا.
The researchers explained that the anthousians affect the main cellular pathways such as Nrf2 and NF-κB, which helps the body to resist stress. التاكسدي, وهو السبحاء للرحاق والتلف الخلوي بعد العربية المتحفة.
The study indicated that people who consume foods rich in anthocyanins show faster adaptation to physical activity and higher resistance for chronic diseases.
Although the rate of absorption of anthocyanins in the body is low, where only about 2% reaches the cells, scientists are looking for ways to improve الفعلية عبر تطويرة بالكابسولة والمستلبات النانوية, كما يُوصي بمجموعة فيتامين C فيتامين C absorption.
The authors of the study confirm that including vegetables and fruits regularly in the diet can be a simple and safe way to promote health, increase the capacity of the body, and reduce the aging process.
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