في توعوي على فيسبوك’s official page, Dr. Jamal Shaban, former dean of Al-Qalb Institute, introduced the The health guidelines described as “necessary instructions” for the prevention of heart problems, confirming that lifestyle modification is a stone the foundation for keeping the heart healthy.
وشبان stressed the importance of paying attention to the iftar meal, explaining that it should be complete and mindful of the nutritional elements, while preferring to reduce it reduce the amount of lunch, or even cancel the dinner completely.
وعلق واعلا: “Every breakfast is complete, and you share half of your dinner with those you love, and you ignore the dinner or you trust the price for those who need it.”
He added that avoiding certain foods and daily practices is one of the basic factors of protection, including: reducing the consumption of bread and rice والمكرونة من العبيد محور, والامتناع تمادة عن تانوال السكر, السمن السمن, والامتناع عن تاناول سكر, السمن السمن, والامتناع عن طانول السكر.
As well as reducing salt consumption, avoiding smoking, drugs, and hormonal supplements, as well as reducing dependence on Al-Maskinat.
وفيما على بلنشام البدني, دعا “شعبان” إلى على المواضحبة على المشاهدة at a rate of at least 150 minutes per week, والصود على Al-Sallam instead of using the elevator, because it has a positive effect on the health of the heart and blood circulation.
وقتم وصاياه بنصيحة نفسية لا تقل عن النصائح الصدامية, saying: “don’t be afraid, don’t be angry.. فالصحة صفحة حفث فرقة”.
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