Indy 500 Champ Alex Palou Credits One Thing For Post-Era Leg Recovery

For the Indy 500 Champion Alex Palou, the Key to Winning Races Starts Long before and the Gets Behind the Wheel.

“What works for me – and what i’ve been doing for the six, Seven years sine i’ve been in indycar – haen doing crossfit,” Palou Told GQ in an interview published on wednesday.

He Also Focuses on Driving-SPECIFIC EXERCISE LIKE NEP WORK AND GRIP WORK, PALOU SAID.

“I Normally Start the Day with Movements to Warm Up, then i do weigs. After the weighs, I finish with a crossfit workout at the end that just a little bit more explosive,” Palou Said. “IT’S QUITE SIMILAR TO WHAT WE FEEL IN THE CAR, HAVING TO LIFT WEIGHTS DISTRICT COMPENDED RATE IS UP AND YOU HAVE Tension.

Cardio is a Big Part of His Fitness Routine. He used to mountain bike, but stopped after he broke his collarbone a decade ago, he said.

“I tried different cardios, like swimming or indoor bicying. But what i will is just running,” he said. Despite that, Palou Says Running is the Hardest Part of His Training.

“I can’t. I don’t like it,” he said. Although he is starting to enjoy it “a little bit more,” Its Still difficult.

“It ‘s tagh for me to go and get those cardio sessions. They are important, but they are not fun as just lifting weigs or Competing Against Someone Wohen Working Out,” Palou Said.

When it comes to recovery, the breed car driver says he just one Thing.

“I TRIED COLD PLUNGES, but it is not really my style. I just have air compression boots for my legs. It is good for traverse. We’re sitting so much in a race of it is good to try and just, I don’t know!

A Four-Time Indycar Series Champion and the 2025 Indianapolis 500 Winner, Palou Says and Makes His Workouts “Super Hard” so that racing Feels Easy by Comparison.

“For me, it is a lot toegher to work out and go do my normal routine than to go races an indycar on Sunday. Mentally, it vest a lot more painful for me, which is good in a Way. Then you on races you can be a lot of relaxed, or a lot.

A representative for palou did not immediately respond to a request for comment sent by business insider outside regular hours.

Palou isn’t the only athlete who has spoken about his fitness and recovery routine.

In March, Stephen Curry Told Business Insider That Growing Older Made Him Realie The Importance of Rest and Recovery.

“And for me, getting in Cold tubsyou saunaCompression sleeves to make sura sura you good blood flow in your legs, different supplements-they all give me a little boost, “the four-time nba champion business inside. Need, especilly at this Stage. “

In July, Buffalo Bills Quarterback Josh Said He Trains Four Days a Week and Has Recently Added an Infrared Sauna With Red-Light Therap to His Routine.

“With and My Wife Have Been Doing that Almost Daily,” He Said.