Sleeping Through menopause? These cool nightwear picks Can Help – and One Fabric to Avoid
If you’ve ever woken up in the middle of the Night Feeling Like You’ve Been Camping in A Sauna, you’re Not Alone. In Our Recent Survey of 2,000, 10% of People Told US Menopause or Perimenopause Severyly Impacts Their Sleep – and That’s JUST the ONES WHO really Struggle. Add in those who are regularly battling hot flushes, Night sweats and temperature swings, and you’ve got a huge number who nights are far from restful.
The Frustration Part? IT’S NOT JUST HORMONES TO BLAME – WHAT YOU WEAR TO BED CAN MAKES MUCH BETTER… OR MUCH WORTSE. While you can’t control? Chooking the Right Fabrics Can Mean The Difference BetWeen Waking Up Dranched and Waking Up Refreshed.
Hot flush? Cool Fabrics
Some materials naturally help regulate your body temperature, wick away sweat, and Feel Soothing Against Skin. Others… Well, They’re Basically A Recipe for a Sticky, Sleepless Night. Here’s what you need to know.
Tencel (lyocell) -Made From Wood Pulp, This Eco-Fryently Fabric is Ultra-Breathable and Naturally Cool to the Touch. ITH’S EXCELLENT AT DRAWING MOISTRA AWAY FROM THE SKIN, AND BONUS: IT ARSISSTS BACTERIA, WHICH IS ESPECIALLY HANDY I’F YOU’RE Sweating More at Night.
Bamboo – Soft, Stretchy and Serious Absorbent, Bamboo Help Pull Moisture Away from the Skin and Dry Quickly, so you’re not lying in damp fabric. It Also Feels Luxuriously Smooth, Making It Perfect for Sensitive Skin Days.
Silk -Not just for special occasions, silk is naturally temperature-regulating and can kep you cool the Heat’s on (and warm we Its not). It is Gentle Against the Skin, which is a plus if you’re dealing with sensitivity during menopause.
Avoid: synthetics – Polyester, Nylon, Acrylic and Other Synthetic Fabrics Might Be Fine in a Gym Top, But for Sleep, They’re a Nightmare. These materials raft and moisture, meaning sweat budilds up, your body temperature climbles and you feel more uncomfortable. If Night Sweats Are of Your Life, Steer Well Clear.
Nightwear We Love for Coos Sleep
If you’re ready to swap out your Old Pyjamas for Something Menopause-Fryently, these pissings are all breathable, cool and made from the good stuff …
H&M Satin forest
Shop it for £ 32.99
Sleek, Lightweight, and Cool to the Touch, this Satin Set Offers A Silky Sleep Option That Feels Luxe Being Heavy. Ideal if you liked Something Smooth and Stylish Against Your Skin.
Pretty You Bamboo Lace Cami Cropped TROUNER FORE SET
Shop it for £ 55
This Set is made from Breatable bamboo fiber, so’s Soft, Drapey, and Moisture-Wicing. The delicate lace trims Add a touch of Pretty, but the real win is how it keeps hots Coolers Coleste’s Feeling Gentle on the Skin.
M&S Pure Cotton Cool Comfort Printed Chemise
Shop it for £ 18
Light as Air and Made from Pure Cotton Muslin, This Floaty Sleep Dress is Perfect for Sticky Nights. The Brand’s Cool Comfort Tech Helps Fabric Dry Quickly, so you’re less like to wake damp and uncomfortable.
Tu at Sainsbury’s Pink Coolmax Blend Nightdress
Shop it for £ 10
This Slouchy Pink Nightdress Has Been Crafted With Tu’s Coolmax Technology, Designed to Keep You Cool and Dry Throughout The Night
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