‘I’m a sleep expert and one channel 4 TV Show Gets with to Sleep Every Night’

Leading Sleep Expert James Leinhardt Has Shared His Top Tips – and It Includes a Classic Channel 4 TV Show

A SLEEP Expert Has Revealed that a Classic Channel 4 Show Him Him Drift off every night. Despite Being a Globally-Recognized Sleep Guru with a viral tiktok channel dedicated to sleep Advice, James Leinhardt admits he personally struggles with his due to his adhd.

The founder of levitex – a foam he inventory to improve sleeop Quality – said: “i’ve helped thusands of people to improve their sleeping by optimizing their sleeping posture and have helped thusands up pain and well rested, all -thout posture.

James confesses that he’s always haad a difficult Relationship with Sleep, Often surviving on just a few hours a night. Howver, As He Got Older, HIS Needs Started to Change, Reports Plymouth live.

“I SURVIVED ON JUST A FAW HOURS OF SLEEP A NIGHT FOR YEARS. THEN I GOT INTO MY FORTIES, My Body Started Begging for Sleep, and by the End of the Week My Cognitive Function was impressed,” Said James.

AFTER EXPLORING DIFFERENT OPTIONS FOR MANAGING SLEEP ADHD HIS, James Stumbled Across A Surprising Solution: The inbetweeners. “One Night When I Couldn’t Sleep, i Just Put an Episode on and Played It Through One Headphone to Distract Me. Before I knew it, I was asleep.”

“It was something to be abouut the family of the show that helps my body to relax. You might get you’re scrolling Through Your Phone or Doing Something to Distract YourSelf, like your Phone is Put Face Down on the Side Table.

“Now i drift off to a Different episode every Night, and Somehow, IT WORKS”, James Said. James, who has also delivered a top 10 Tedx Talk on Achieving Better Sleep, emphasises that Everyone’s Sleep Hygiene Varies and It ‘About Discovering what suits you.

He Said: “Some People, and Maybe Eve Some Other Sleep Experts, Will Think I’m Crazy for USSINS SHOWS AS part of my Bedime Routine – and that for some, the stimulation of watching a familiar tv show as a real Comfort and be just what you need to be. SO, it’s JUST ABOUT TRYING DIFFERENT THINGS TO MAKE YOU ARE MORE MORE RELIXED.

“I’m Not Recommending that Everyone Should Recommend Their Kids TV at Bedime or Put TVs in Their Bedrooms. Work Out What Works For Each of US, Individual. ”

It’s not just just telly classics James Suggets eather. For individuals with ADHD, he exploins Medication and Physical Activity are vital for improked rest.

He Said: “As someone with adhd, i’d say it is crucial to take your medication super early. That stimulation of the medication is going to keep you awake, so it make up it as early as Postsible, so your sleep isn’t disrupted. First Thing in the Morning.

“I ALSO WALK EVYRYHRE, and I have to do 15 to 20 thusand steps a day minimum. And what about a late-night scroll?

James Declales Its Completely Off-Limits. “For someone with adhd, sleep is really boring – so be really discipulated and limimi using your Phone,” He Said.

“Do not take your Phone to Bed with You, Because the Second You Get ITTOK HOLO, you will not be sleeeping. Social media platforms like tiktok are designed to be addictive, and can be more challenging for neurodiversity, so i try to avoid.”