05:30 PM
Monday 02 June 2025
Books – Syed Metwally
Eating foods affects the health of the intestine, as some are useful in improving it or hindering your digestive system, and its effects are often affected by what is eaten with it.
For example, while tomatoes are beneficial to the heart, the high level of sodium, fat and calories in ready -made or frozen pizza may deny these benefits and increase the risk of heart disease, according to the British newspaper Express.
The doctor of the digestive system, Dr. Will Polsvich, revealed two healthy nutritional mixtures that may make a big difference, as the American medical director of Zoe, based in London, his favorite synthesis of those wishing to improve the health of their intestines.
In a video on the expense of Zoe on Instagram, Dr. Bolsivic presented the first improved mixture of the intestine: spinach and citrus fruits, and he said: “Spinach, rich in iron, it is a non -generous iron, and it is not easy to absorb like heme iron, so what we do is add citrus.”
He added: “Citrus, such as lemon, contains vitamin C, which helps us absorb non -generous iron, this enables us to treat iron deficiency and support our energy levels.”
Dr. Bolsivic was not the only one who praised the health benefits of spinach, as Health Line stated that these vegetables are rich in insoluble fiber, and that it “increases the size of stool during the passage of food through the digestive system.”
In addition, the site stated that lemon contains pectin, which is one of the soluble fibers that can “reduce blood sugar levels by slowing the process of digesting sugar and starch.”
The second mixture that Dr. Bolsivic recommended is garlic and honey, indicating that garlic is rich in Elisinate, which are sulfur compounds and useful for bowel health, however, the automatics decompose quickly, which means that we may not reap their full benefits when eating garlic.
Here comes the decisive role of the local, according to the expert advice: “If you add a nice raw honey, this can help maintain allicin while providing its own benefits to the immune system and the health of the intestine.”
Also read:
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Raise sugar and threaten your heart and bones .. A common drink, beware of excessive in it
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(Tagstotranslate) bowel health (T) Heart (T) Sugar in blood (T) for spinach
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