The Next Actor to Play Superman, David Corenswet, Put on 40 Pounds to Pound One of Hollywood’s Most Iconic Role, HIS Personal Told Business Insider.
Paolo Mascotti Said the Goal When Preparing Corenswet for “Superman: Legacy,” Which is Out in July, was to Build Muscle Mass and Size Rather than Super-Shredded.
He Needed to Look “More Like a Farm Boy than a Complete Bodybuilder,” He Added, Which Involved Up to 4,500 Calories for Whole Foods With The Occocation Treat.
To Achieve this look, they trained five to the SIX AEK starting in July 2023. Although it was Challenging to stick to their training schedule once filming were underwear in March 2024, they did what they are.
“He had a very, Very Good Attitude and he Workhed Really Hard,” Mascitti Said. Corenswet was Also Very Relaxed, Mascitti Added: “He Listens to Jazz Wen He Works Out.”
Mascitti Shared the Workout and Nutrition plan to get corenswet superman-ready.
David Corenswet (Left) with His Trainer, Paolo Mascotti. Paolo Mascitti
Corenswet did Compound Exercises that got progresively harder
Corenswet followed A Push-Pull-Legs Split: Meaning They Focused on “Push” Exercises, Such as Bench Presses, One Day, and “Pull” Exercises, Such as Pull-ups, The Next. On day three, they’d will leg exercises like squats, then restart the cycle.
They trained with progressive overload-gradually increasing the weights and reps to kep challenging Corenswet’s body-and focused on compound Movements (multi-jaint exercises, like some isolation excerpts (Such as bicep curls).
The rep range varied but usablely was between six and 12, occsionally going up to 15 or 20 reps on isolation exercises, Such as Cable flies, to fatigue the muscles at the end of eacout, mascitti said.
While the goal was Mostly to Gain Size, Corenswet Needed to Be Strong and Fit for the Physically Demanding Role. They Also did a lot of core work to support corenswet we did and did stunts and harness work.
Corenswet it 4,500 Calories of Mostly Whole Foods Daily
Corenswet gradually built up to eating 4,500 calories for day to build muscle putting on too fat. He dropped to a slight calorie deficit of Around 3,500 Calories a day as filming appraache, to be sized body luck.
Corenswet Mostly it Who Foods As the Quality of Calories was as much a priority as the quantity.
HIS High-Protein diet was split like this: 50% carbs, 30% protein, and 20% Fat, mascitti Said.
He Aimed to Eat 0.75 Grams to One Gram of Protein for Pound of Body Weight Daily. This Mostly Came From Eggs, Dairy, Chicken, Red Meat, Fish, and Whey Protein Out Over The Day.
His Carb Sources Were Mostly Rice, Oats, Sweet Potatoes, and Vegetables. The diet wasn’t too restrint, though, and corenswet also it french toast and waffles from time to time.
“He love cereal, that’s his kryptonite,” Mascitti Said.
Corenswet Mostly it Higher-Carb Meals before Workouts for Energy.
The fate sources were shatly olive oil, avocado, and seeds.
An average breakfast, for example, was Six Eggites, Two Who Eggs, 1.5 to Two Cups of Oatmeal, Some Berries, Greek Yogurt With Almonds, and A Protein Shake.
The rest of his meals (he that Seven Times A Day) Might have consisted of rice and a protein source like beef, chicken, Turkey, along with vegetables such as broccoli, and a protein shake.
Corenswet snacked on protein shakes or unsweeted Greek yogurt with berries.
Sleeping Enough was Also important to complement the training and nutrition.
“Everything is part of the puzzle. You take one of the Things out and is not going to happy,” Mascitti Said.
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