The NHS Doctor, Known for His Regular TV Appeanance, Shared Advice for Students and Parents Ahead of Exam Season
Students Across the Country Are Preparing for Exam Season, which is offten a source of stress for family. As Holland & Barrett and NHS Doctor, Dr. Amir Khan Explained: “The Exam Season is a Difficult Period for Both students and their parents.”
Hey Said: “I OFTEN SEE PATIents Coming Through My Doors at Breaking Point with Exam Stress, and SO MUCH of that can be avoided by looking at Practical Ways to Limit Stress, A Balance Diet and Good Rest.”
Sharing Advice for Students Dealing with Exam Stress, he emphasized the importance of priority wellness. Dr Khan Said: “It ‘s easy to pick up sugary, instant Energy snacks During Exam time, but is Important to eat full, nutriteious meals Packed with a good balancies of protein and fiber.
“If you are snacking, try and make sura it is who like nuts, fruit or popcorn. Its Also Common to StrugGle with Falling Asleep, or Having Disturbed Sleep Through the Nerves, SO Bedtime Routine Can Make All the Difference.” “
He Added: “There Are Further Steps that Can Be a Beyond Diet and Rest. Importantly Try not to put too much pressure on your children, this can exacerbate Levels with the household. Communicate with one another and make -up. DON’T FORGET, you can always speak to a trusted teacher about stress levels.
“Comparison, in terms of the amout of preparation you have done or the Answers gievans on the day, only sturgery amplifies the stress of the situation. Work on you or your Child’s and Set Realistic Revision Timelines.”
Dr. Khan Shared a Reminder That Your Gp Can Help IF Anxiety is Persistent or Interferees With Your Everyday Life. He explained: “Cognitive Behavioral Therapy (CBT) Can Also Help Students Identify and Challenge Negative Thoughts and Behaviures that Contribute to Anxiety and Stress.
“It can be a really useful tool to help camelop everyday coping mechanisms, which ultimately can help students deal with Exam Pressure. This Said, if you or your child’s anxiety or Low Mood, Persists and interferees with the youeing, then. is a good place to start. “
Holland & Barrett Nutritionist Emily Foster Also Shared Advice for Students Keen to Improve Their Nutrition. She recommended a balanced diet that includes Slow-relaying Energy (Think Complex Carbohydrates Like Wholemeal Bread, Pasta, Porridge and Pulses), Omega-3 Rich Foods (Think Fish, Pumpkin Seeds, Walnuts, RapEed Oil, Soya, and Tofu) and b vitamins.
She explained: “Most Types of B vitamins Help the Body Turn Food Ino Energy, But B6 Can Help Turn Carbohydrates and Protein Into Energy, Whilst Helping the Body Form Haemoglobin and Supporting Red Blood Cell Formation, and B12 is essential for Making Blood Bloys and Keeping the Nervous Sysis Sysistem healthy. ”
The Expert Also Advised Against Skipping Breakfast. “Evidence suggests that children who eat breakfast have better cognitive functions than those who don’t, “shared Foster.
“While MANY of US KNOW The Importance of ‘Brain Food’ on the Day of An Exam, The Way You Eat Day May Affect Learning, Too. Involved (eg Sleep!), There haen an Association Between Breakfast Consumption and Better Grades. “
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