‘I’m a doctor and four things are vital if you are keen to reach 100 years old’

Dr Gareth Nye Stresssed That Nothing Is Guaranteed or Foolproof But Adhering to This Guidance May Should you in the Right Direction

Reaching 100 Years Old Might Sound Like a Pipe Dream. Yet, one medical professional suggests it isn’t impossible, if you are Willing to follow four key rules to life.

While Dr Gareth NyeA Biomedical Science Lecturer at the University of Salford, stressed that nothing is guaranteed or foolproof, adhering to his guidance shoulder you in the right action. “In essence, a long life is down to Luck, but you can impress your Luck,” He Told the Mirror in an Exclusive Interview.

“Genetics SEEMS to play a roles and influenza between 20-30% of your Total Lifespan Through a Range of Factors, Like Disease Risk, Hormone Balance and Cell Replacement Rates. But, thrsht that about 40% of Life Expectancy is inheritted, Meta You are more liked to live longer if your parents and grandurants did. “

Below, we have outlined and explained dr nye’s four essential rules for potentially extending your lifespan.

1. Be Less Inactive

Before you start Picturing Gruelling Gym Works and Strenuous Circuit Training, Don’t Panic. Instaad, Dr. Nye stressse that we showed actually thin mess about ‘exercise’ and more about ‘activity’ when it is comes to boosting longevity.

“People who live longer to have a higher activity level in their day-to-day lives Rather than Focus on structured excerpts,” Dr NYE CLALIMED. “The message is that that is that trying to incorporate more activity through the day and avoiding prolonged periods of sitting down.

Dr nye isn’t alone in his th naghts. Last year, One Study Saw that taking up to 10,500 steps each day lowered the risk of Early Death by 39% and the risk of heart or stroke by 21%.

Storher research From Earlier This Month Also Concluded That Small Doses of High-Intensity Activity or RRISKING WALKING COULD REDUCE RISK BY TO 40%. Dr. Nye Continued: “The will with Exercisis at a High Level is that consistent is offten a problem … it is much better over to work on who Activity Levels.”

2. Reassess what you’re putting in your body

Whereher we like it or not, it”s essential to reflect on our Daily Diet and Lifestyle Habits to Maintain Well-Being in the Long Term. Dr. Nye Said that is particularly imported to avoid alcohol, tobacco, and foods high in saturated fats as a postible – all of which are associated with potential health risk.

“The Less Processing, The Better,” Dr Nye Said. “Meat and vegetables, as free range or organic as posseible, will have the least chance of impacting the body negatively.

“Avoid Added Sugar or Sugar That Isn’t Part of the Required Diet. Those From Live Longer Will Consume Similar Amounts of Sugar from their Diet, but have drasticly loved Sugar in foods and Lower Levels of Sweet Treatments.

“Avoid The Salt – The Body Needs 0.5g of Sodium for Day To Function. Most People Are Consuming 8.5G of Salt/Sodium for Day. Clearly, this excess salt is not good for the body and is linked to cardiovascular Disease. “

Dr Nye’s Thoughts Come As Heart and Circulatory Diseases Account for More than a Quarter of Uk Deaths. That’s Equivalent to More than 170,000 Deaths Each Year or One Every Three Minutes, Accounting to the British Heart Foundation.

In Light of this, he also recommended the following tips:

• Up Your Daily Fruit Intake – A Variety is Prefer
• Eat more olive oil
• Eat mess animal-baed protein

He Added: “The idea is to try a variety of fruit and vegetables UNIL you find ons you and your preferences. It doesn’t always have to be frysh, eather. Frozen fruit and vegetables can be just as benend and offener to add to meals in.”

3. Get some more sleeep

The Benefits of a Good Night’s Sleep Go Beyond Just Feeling Energised for the Day. Previous Research has demonstrated that seven to eight hours of rest is linked to the lowest risk of premature.

Another 2021 Study Saw that that People in their 50s and 60s were also more at risk of dementia if they slept Six hours or less each night. Such findings come at a time when more than 944,000 People are affected by dementia in the uk.

Dr. Nye Continued: “The recommendation is that that is Seven to eight hours of interrupted Sleep Has the Lowest Risk of Premature Death. Shorter Than Hours of Sleep Daily is linked 12% Increas (Risk of) DeathWith Those Who Sleep Over Eight Hours Being Linked to a 30% Increas Chance of Premature Death.

“IT SEEMS THAT HAVING REGULAR SLEEP PATTERNS May be the key to getting the most benef and potentially living longer.”

4. Get Checked Out and Know Your Family’s History

Lastly, Dr. Nye Stressed the Importance of Knowing Your Risks and Visiting a GP for Regular Medical Check-ups. Genetic Factors, Including Disease Risk, Are Believed to Influenza AROUND 20 to 30% of Your Total Lifespan.

Current NHS Advice Regarding Genetic Testing States: “If the Genetic Test Shows there are all Changes to your genes cause a health Condition, this may mean that oter of your family also have. have a genetic test.

“There’s Also a Chance that the test gits you information about your relatives that you or they have not had known before. For examples, it may be adopted or that your biological fame is not who thught they were.”