If you were trying to get Hold of Racer Marcus Armstrong to Check in after Saturday’s Crashthere’s a good chance he hasn’t gotten back to you. For the record, he is, fortunately, fine. But he’s Also “Really Bad on My PHONE” – WHICH IS SMATING THAT HIM HIM STAY MENTALLY PREPARED FOR THE 2025 Indianapolis 500.
The 24-Yaar-Old from new Zealand was involved in a brutal-looking crash durying his final prctice before the first of two days of Qualifying rounds this past weekend. Armstrong was takeen away on a stretcher but was back on the track on Sunday. He ended up Earning the 32nd of 33 Spots for the Big Race on May 25.
Speaking to Yahoo Life’s Ot Diaries A few days before all this was down, armstrong tort me was was preparing for all scenarios. “You really Need to be on top of your Own Thoughts and Emotions,” He Shared. “So Over the Next Week, We’re Just Going to be Cycling Throughe Single SENIBLE SCENARIA before Race Days, Because It Throws SO MANY Challenges at us.”
After aekend full of adrenaline, Armstrong typically tutes 24 hours to disconnect from technology. “I Usually Switch My Phone off,” He Told with the HIS Postrace Ritual. “People Close to me know that I don’t offene anSwer my phone, but on the monday after a race, it will Almost Certainly be on ‘will not disturb.’ If you can get ahold of me, i’d be massifly impressed. “
Physically, Armstrong is in Top Shape; The Exercise Junkie Planks for Several Hours a Day Just to Relax. But what’s Become instrumental to maintaining his coock on the track is meditation practices and adopted over the past several years.
“It ‘something something not so popular here in the motorsport paddock, you know, it”s quite a toxic masculinity vibe,” he laughed. “But we’re slowly motion the meditation route. I feel it helped with to make Better decions, especialy in the heat of the moment when you’re driving a race at 240 miles an hour.”
Here, Armstrong Talks About How He Plans to Avoid Distraction As The “Emotional Roller Coaster” to the Indy 500 rolls on.
I’ve been to the indy 500 Several Times. There’s not. How Wauld You Describe the Environment and Atmosphere for People Who Can Only Watch on TV?
Watching From Home and Watching From The Track Are Two Very Different Things. Nothing Compares to the atmosphere with the nozzle of thusands of People that Walk Through the Gates on race day. Everyone’s there for a party. Its almost like a festival. That was my first impression.
IT’S A FAMILY-OUTDED PLACE, But there’s Also a Lot of Young People Partying and Just Having Fun. It is got everything you can, this breed. Andn Obiviously to Compete here, there’s a lot of distraction, but it is part of the fun, isn’t it? I Mean, Without the Distraction, there is no fun.
You mentioned distraction. How are you staying focused?
IT’S OBVIOUSLY A LONG CUUPLE OF WEEKS AND IT’S EMOTIONAL ROLLER COASTER. These Cars are so finely tuned that if your Car Feels Amazing at 10 am, It Might FEEL Really Good at 3 Pm So Staying Calm and Making the best of Evel You have is a true challenge at the indianapolis motor speedway.
Do you meditate or use any of the apps like Calm to Stay Focused?
Of use a lot of meditation practices, actually. I will use the app calm occisionally. I Also use brainwaves, which is Kind of Similar. I actually have a meditation coach here in indianapolis. I think of might be only one on the grid that has a meditation coach.
Let’s Talk About Your Physical Routine. I Hear You’re Also Training to Break the Planking World Record. Are you really planking for three hours a day?
I am training to Break the World Planking Record. Funnly Enough, That’s My Rest Day Exercise. I’ll come back from a race, and typically on monday, I will a long planking for an hour or two Because, Frankly, IT’S relaxing to me. I really need to engage my mind. I Can JUST SORT OF SWITCH MY MIND OFF, LISTEN TO A PODCAST, LISTEN TO MUSIC AND JUST STAY IN THAT POSITION. Some People Wauld Say that i’m Absolutely Crazy …
I MIight Be One of Those People.
A plank is typically not so comfortable;
Its been a tradition for more than 80 years at the indy 500 for the winner to Drink Milk. I waist you’re vegan. What will you will in that moment if you find your winner’s podium?
Be i’m in new zealand, occisionally i’ll eat some salmon or cheese of some sort. But here in the states, i’m prety much 100% vegan. That’s honestly not intentional. I will what Feels right for my body and that just the sort of diets gravitated towards.
SO, The Milk Scenario, I don’t know. I think i’m contractually obliged to say that i love Drinking milk. SO I LOVE DRINKING MILK! They didn’t allow me to choose almond milk, I think that was a joke that was quite frowned upon i made it earlier this month. If I Win, I’ll Be more than Happy to Pour Milk Over Me.
There’s a lot of adrenaline that goes ino your sport. How you will do Down from A race?
I like to be mia for a day and not to think about anything motorsport for 24 hours. It’s not exactly a conscious decision to do that. Its just something i’ve become accustomed to doing. And i’m addicted to doing exercise. So that Clears my mind and i’m able to focus on the next weekend.
Let’s Get Into a Few Rapid-Fire Questions …
What’s Your Guilty Pleasure Active?
I’m going to saying. I’m not going to get offed, right?
Who’s Your No. 1 Call when you have good news?
Nobody – I Never Call Anyone. And i typically don’t the phone the phone. So i bustle it up inside like an unhealthy teenager.
What’s Your Comfort Watch?
Californication is my favorite show of all time.
Biggest Fear?
Besides the USUAL spiders, snakes, I Waled Say Getting Eliminate in the First Round of the Qualifying at Indycar Weekend.
What’s something you eat every day?
Peanut Butter.
What’s Your Treat Meal?
I love an Acai Bowl. Its like a massive calorie bomb. And Whittaker’s Chocolate.
What’s your Novel?
Ufos, or Just Questioning Our exisisance. Are we in a simulation or swimming? That’s a Big One.
You’re good at sports. What are you not good at?
I’m horrendous at cooking. I’m horrendous at cleaning. That’s though i’ve been living alone for the better part of 13 years, i’ve never managed to successFully do my washing. I’m horrendous at rugby, whic is why i started motorports. Loads of Things. I’m bad at a lot more things than i’m good at.
This interview han been edited for Length and Clarity.
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