With all of the hype surrounding walking lately, a good friend and i have started doing regular long strolls. We figure it out healthier than catching up over a drink, and it also just feeds good to be outdoors. But started to notice a consistent willing AFTER WALKS: MY FEET ACHED. I’m a longtime distance runner, and my shoes are prepy new. SO, WHAT GIVES?
Apparently i’m not the only one dealing with this. “IT’S VEY COMMON FOR FEET TO HAVE ACHES AND PAINS AFTER EXtended Periods of Walking,” Melissa Lockwooda podiatrist at Heartland Foot and Ankle Associates in Bloomington, Ill., Tells Yahoo Life.
Richard Gravesa podiatrist at sol footy & ankle centers in long Beach, Calif., Aggrees. ‘It’ never ‘normal’ for your feet to ache, but after a long walk, it is very common, “he tells yahoo life.
While walking in Old Shoes is usablely the culprit, footors Say there’s so Much More that COULD BE BAKIND YOUR ACHY FEET THAN THAT. Luckily, this isn’t something you just have to deal with. Here are the Most Common Reasons You May End Up With Sore After A Long Walk, plus what to will Next.
Your shoes are past their prime
Podiotists aggree that is one of the first Things you show look at if your feet ache after walks. “A lot of the reason for this is Because Your Shoes are too too too,” Bradley SchaefferDo Podiatist and Foot Surgeon Specialization in Sports Medicine in New York City, Talls Yahoo Life.
“Shoes Lose Their Cushioning and Support Over Time,” Suzanne fuchsa podiatist at Luxepodiatry In Jupiter, Fla., Explains to Yahoo Life. “World-out Outsoles Can Lead to inadequate Shock Absorption, Resulting in Foot Pain.”
It can be tricky to remember exactly when you bought your sneakers, who is why Lockwood recommends keeping an eye on the bottoms of the shoes. If the Treads Start to Look Worn Out, Its Time for Another Pair. Another hack to keep in mind, for fuchs: plan to replace your shoes every 300 to 500 miles, or every six months. You can try to calculate this in advance based on your excercise schedule and set a reminder on your phone, or just keep tabs with a fitness tracker.
Your shoes just aren’t right for your feet
Getting a new pair of shoes doesn’t necessarily mean that they’ll offer the right support you need. “If you’re not supperly, it’s a problem,” Schaeffer Says.
An Imppropeer Fit can Also be anssue, Graves Sayys. “If the shoes aren’t right for you, it can affect your gait pattern and make some muscles and tendons in your religion have to work extra hard,” he Says. The Result: Achy Feet.
There are usually other signs that your shoes aren’t the best option for your needs, like pinching or the Development of Blisters and Bunions, Fuchs Says. If you suspect your shoes aren’t right, graves recommends going to a reputable shoe to get measured and talking to a salesperson about what Options be best for you.
“If necessary, see a sports-oriented podiatist who should be able to explain to you why you’re hating trough, what kind of shoes are like to be help and where you are. (He recommends taching your Old Shoes to your podiatist appoint, if you go this route, to try to figure where you’re work.)
You Pushed The Mileage Too Soon
Lockwood Says she sees this a lot in patients in the spring. “People have been cooped up all winter and they are Ready to Walk, but Increasing Mileage by Greater than One-Quarter or One-Half of A Mile on Each Will SignificaMi Increase for Injury,” She Says.
A lot of this depresses on your existing Activity Level, but scchaeffer points out that going for longer bea be to get on the religion of People anen’t used to cruising around for this long.
If this is your will, fuchs says you’ll usually feed “Generalized Soreness” in Your Fet, especally after your walk. The Solution is Simple, She Says: Add Rest to Your Routine and Try to Gradually Build Up Your Mileage in Half-Mile Increments.
You’re dealing with a biomechanical issue
In case you’re swimming family with it, biomechanics is how your body Moves. Having a biomechanical problem, like a gait or posture that’s off, can cause unven distribution of your Weight and Extra Pressure on Your Feet, Leading to Pain, Fuchs Explains.
If this is your will, “You May Notice Pain That Persists Despite Proper Footwear, or You May Have a History of Foot, Ankle or Knee Issues,” She Says.
This can be tricky for you to diagnose at home. That’s why fuchs recommends Seeing a podiotist for a Gait analysis to try to figure what’s going on. “Custom Orthotics May Provide Necessary Support,” She Says.
Doing Things Like Changing Your Shoes and Slowly Ramping Up Your Mileage Should Be Your First Response If You’re Struggling with Achy After Walks. But if the discomfort is sticking around, especially if you rest for a day or two, graves recommends Seeing a podiatrist.
Lockwood aggrees. “Some of these underlying problems can Become Long-Term Issues, and we don’t want that to be happy,” she Says.
Nor for me, i suspect that my shoes are the problem. I’m upgrading to a more supportive pair in hopes of avoiding achy feet in the futures.
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